Tofu is high in protein and low in calories for a start.
Tofu is a bean curd made by coagulating soy milk. That's it. No mysterious ingredients there, basically thickened soy milk.
It is high in protein and low in calories. It has a… http://www.wudon-noodlebar.co.uk/blog/what-tofu/
Miso is a paste made by fermenting soybeans and/or rice and barley with salt and a fungus called Kojikin.
Miso is normally salty, but its flavour depends on how it is produced and the ingredients that are combined with it.
Miso paste is high in protein, vitamins, minerals, dietary… http://www.wudon-noodlebar.co.uk/blog/what-miso/